My MINDFUL Summer Vacation
This summer was pivotal for me. Not only did I rest and vacation at the beach, I also wrapped up 2.5 years studying with Dr.
September 11, 2022
This summer was pivotal for me. Not only did I rest and vacation at the beach, I also wrapped up 2.5 years studying with Dr.
2021 often felt like one long hangover. But we can now look back (whew!) and see great progress. Despite the professional and personal challenges of the pandemic,
What do you hear when you wake up in the morning? Traffic? The Birds? Or is your mind already churning through what transpired yesterday or
Still experiencing some brain-fog, Zoom fatigue, and ‘pandemic paralysis’? If so, you are not alone. The beaches may be open but as the world
Mindful communicators know how easy it is for humans to put on their ‘black robes’ and begin to judge…everyone. Sometimes it’s fun like when we
Typically, at this time of year, you read articles about how to communicate with challenging personalities– some family members and people you are obliged to
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